What It Takes – Northwestern’s 184 lb Jake Herbert

Most Batman actions figures have an eight pack, rippling arms and a cape.

Jake Herbert, Northwestern’s senior 184-pound wrestler, doesn’t have a cape, but he does have two national championships, a Hodge Trophy (given to the most outstanding wrestler in the NCAA) and the eight pack.

Jake HerbertOn March 21, Herbert capped off his Northwestern wrestling career with a second undefeated season, a second national championship and the Heisman trophy of wrestling. Call him the Batman of wrestling – he’ll kick your trash.

In the NCAA finals Herbert took on the 2008 national champion, Mike Pucillo of Ohio State. Before the match began, Herbert paced around the mat starring at his opponent. Veins practically came out of his arms and shoulders; his fists clenched so tight the knuckles turned white; Batman was beyond focused – he was dialed in. Herbert was letting Pucillo know that the Buckeye was about to become the 2009 NCAA runner-up and that the Wildcat would be the dominator.

When the whistle blew Herbert’s entire 184-pound body moved faster than Christian Bale in a Dark Knight fight sequence. Nine seconds into the match he initiated the first take down with what appeared to be ease, and it didn’t get any easier for Pucillo. “At the NCAAs I wrestled fantastic,” said Herbert. “I mean, I went out there, I dominated everybody.” After seven minutes – three two minute periods and a minute overtime – Herbert was a two-time national champion by virtue of a 6-3 decision. Even though the final score seemed close, and was the closest that Herbert had throughout the season, only one of the wrestlers who stepped off the mat actually wrestled. And yes, he dominated the match and his opponant.

” I didn’t give up a take down and I didn’t give up an offensive point the whole time.”

The 2008 NCAA tournament was not an aberration, but rather a representation of his entire Northwestern career. Herbert is a four-time All-American. He is undefeated at Welsh-Ryan Arena – his home away from home, and he’s only lost four collegiate matches the most recent was in way back in 2006. Everyone knew he was going to have another undefeated season. Even his opponants feared him. “All my opponents basically knew before I wrestled them that they were going to lose, and I think most of their goals were just to not get embarrassed and keep it a close match,” said Herbert. But most of his opponents didn’t even accomplish that. Before Herbert’s finals match — where he made Pucillo look like a second-tier grappler with a 6-3 victory — Herbert’s closest match was 8-0.

He hasn’t always been such a prodigious force. At age eight, when the Wildcat started wrestling, he also played soccer and football. Since Herbert couldn’t focus on a single sport, he wasn’t dominant in any of them, so in 10th grade he decided to become a full-time wrestler.“I realized you can be the jack of all trades or you can be the ace of spades,” said Herbert. “I just started working with it year round, and I saw a lot of improvement in my wrestling once I started doing that.”

Year round wrestling helped him earn a Pennsylvania state title and number one ranking nationally in his high school weight class, but his focused mindset is the primary reason Herbert had such an illustrious college career. From the day he stepped into the Northwestern wrestling room, Wildcat head coach Tim Cysewski knew Herbert was going to be something special.“He had a certain aura about him,” said Cysewski. “He’s very confident about himself and his ability, but yet not cocky. He’s kind of in-between there.”

Many casual wrestling fans disagree with Cysewski, because Herbert isn’t afraid to tell the world what he’s capable of accomplishing. The 184-pounder doesn’t think he’s going to do anything — he knows.

He already knew he was going to win every single match before the NCAA tournament started. He knew he was going to go undefeated before wrestling season started. Ever since sixth grade, Herbert has known he was going to win every single one of his matches.

The thing that actually bothers most of his opponents isn’t that Herbert says he can do something he can’t. It’s that when Herbert says he’s going to do something, they can’t stop him.

“If you’re going out there and you already know you’re going to win, that’s more than half the battle,” he said. “That’s 95 percent of it. The rest of it is just taking it away, and making sure that they know that I’m dominant, that they know that they don’t have a chance to score.”

It’s that attitude that makes Cysewski think Herbert’s list of wrestling accomplishments is still incomplete. The former Wildcat grappler definitely has the physical ability to win a gold medal in the 2012 Olympic Games, but Cysewski thinks it’s Herbert’s mindset that will allow him to become the best wrestler in the world.

“I’ve met a lot of guys who are capable of doing a lot of things like that,” said Cysewski. “It’s a combination of saying it and doing it. He has a tendency to say something and do it at the same time. It’s not all talk. He’ll back it up.”

Before Herbert starting training to become the best in the world, he took a break to let his body heal from the five month collegiate wrestling season. That break is already over. Herbert went to California with some other Northwestern wrestlers for a four day spring break, and then went right back to training.

“I don’t think I’d ever in my entire life, even when I’m retired, be able to stay out of the wrestling room for more than a week,” he said.

Herbert’s training has given him one of the most successful careers in NCAA history, but he’s not content with what he’s already accomplished. He’s not ready to retire, enter the workforce or become a coach. He’s ready to dominate the world.

“I want to make some world teams and win some world medals to prove that I’m the best in the world, not just in the nation,” said Herbert.

He had a chance to do that in 2007, when he took a year off academically and athletically to train for the 2008 Olympics. But he failed to qualify for the games in Beijing because he didn’t win the Olympic qualifier. However, Herbert is 2-0 all-time against Andy Hrovat, the 2008 Olympian in his weight class. Wins like that show that Herbert is capable of representing the United States in London in 2012.

“When I’m on, I can beat every single guy,” he said. “It’s just a matter of making sure that when those World and Olympic team trials come up, I’ve got to make sure I’m wrestling my best on those days.”

Herbert’s recent string of post-collegiate victories may have him on his way to London. On April 13, he captured the U.S. Nationals Freestyle Championship in Las Vegas. That victory gives Herbert an automatic bid to the best-two-out-of-three finals of the World Team Trials. He already knows how those matches will turn out.

“Once I win those two out of three matches, I go on to wrestle in the World Championships in Denmark,” said Herbert.

And when he says he’s going to do something, he’s usually right.

But even if Herbert wins the 2009, 2010, and 2011 World Championships, he won’t have proven he’s the best in the world yet. He’ll have to wait until the 2012 Olympics to legitimately own that title. But even an Olympic gold medal isn’t Herbert’s ultimate goal. He doesn’t just want to be the best in the world when he’s on top of his game.

“I want to train so that when I’m wrestling my worst I can still be the best,” said Herbert.

It might seem cocky, but when you look at his track record, it’s hard to say that he won’t do it. It’s like saying Batman won’t save the world.

Who is Kevin Jackson??

Photo courtesy of CycloneMania.com

"You know why I came here. I wouldn't have come here if I didn't think we could get it done. Our goal is to be the best. To win every match, every tournament, every dual, to beat our cross-state rivals. That is the goal." Photo courtesy of CycloneMania.com

Waterloo native Mike Van Arsdale remembers the first time he met Kevin Jackson.

Jackson, who was greeted with a loud, long, standing ovation when he was introduced as Iowa State’s new head wrestling coach Friday in a press conference inside the Jacobson Building, also recalls that chance meeting fondly.

“As a senior in high school, I wrestled Mike Van Arsdale at the Junior National tournament,” said Jackson, a native of East Lansing, Mich. “Do you guys know the Mike Van Arsdale I know?

“Mike is Mike. He is a little flamboyant, a little energetic. We were wrestling, and I had just won a national title in Greco-Roman. So I was probably in my 18th, 19th match.

“I’m ready to give it up. I’m exhausted, and we get to end of the first period and Mike is beating me. The period gets over, I’m exhausted and having a little mental breakdown.

“Mike walks up to the corner, looks up to the crowd, and it is an Iowa crowd, we’re in Iowa City. He looks at everyone and says, ‘I’m going to get him.’ And I said, ‘I’m going to kill this guy.’

“Fortunately, I was able to beat him, and I know he remembers it.”

Van Arsdale, a three-time ISU all-American and 1988 national champion, doesn’t dispute Jackson’s account.

“What happened is my brother and friend, Leon, were up in the balcony of the Fieldhouse in Iowa City and we were watching the Greco portion of the tournament (which Jackson won),” Van Arsdale said. “And I said, ‘When it comes to freestyle, I’m going to beat everybody out there.’

“They said, ‘You’re not going to beat Kevin Jackson.’

“And I said, ‘Yes I am. I’m going to destroy him.’ So we face off and I’m winning like 6-1 and I start talking. The next thing you know, I was thrown to my back three times and he beats me, 13-10. I was heartbroken.”

Guys like Van Arsdale and fellow Waterloo natives Bill Tate and Stewart Carter, who were teammates of Jackson’s when the Cyclones won their last national title in 1987, are primary reasons Jackson was so attracted to Iowa State’s head coaching position.

Another Waterloo native, Jim Gibbons, who coached the 1987 ISU national title squad and recruited Jackson to Ames, feels Jackson is the perfect fit for the job.

“I made him a captain after one year, so that tells you what I think of him and his leadership ability,” Gibbons said. “He was a perfect fit and the last piece of the puzzle for our championship effort.

“I think he will take a lot of those lessons from that team and try to apply them to this program.”

He remains lifelong friends with Carter, Tate and Van Arsdale. In fact, at Tate’s wedding, he served as best man.

“Bill Tate, Mike Van Arsdale, Jeff Gibbons, Stewart Carter … they were the reasons I came to Iowa State,” Jackson said.

Jackson invited Tate and Van Arsdale, along with many of his other former teammates, to Friday’s press conference.

“When Kevin got here from LSU, what I remember most is he began to establish himself as a leader right away,” said Tate, who was a redshirt sophomore in 1985 when Jackson arrived at ISU. “We became roommates, friends and training partners. I was one of his training partners when he was training for the Olympics.

“We’re just glad to have him back. I’ve been texting him back and forth every day. It was a close call. The Arizona State job was out there, and I think it was between him and Zeke Jones for both jobs. Thankfully, Iowa State made the right choice.

“Kevin understands what it is going to take to win, and he will work toward the goal of winning a national championship with a determined effort.”

After three all-American years at Louisiana State, Jackson redshirted his first year at Iowa State before helping the Cyclones snap Iowa’s string of nine consecutive national titles in 1987 by finishing second at 167, a spot that had been filled by Van Arsdale the previous two seasons.

“The plan was always to have him redshirt, and then I redshirt the following year,” Van Arsdale recalled. “It was a great situation for me because he was the guy I trained against. I remember the intensity he brought to the room and the way he pushed me. He was a big reason why I won a national title in 1988, the year after he graduated.”

Jackson will be bouncing back and forth over the next few weeks between his new job in Ames and his old one in Arizona with the Sunkist Youth program, as well as some responsibilities with USA Wrestling for the World Team trials in Council Bluffs in June. Then, he’ll be settling in permanently, he hopes, for a long and successful run with the Cyclones.

“I am truly humbled to be in this position today to lead Iowa State’s wrestling program,” Jackson said. “I’m really happy to be here.

Jackson and Pollard had a chance to talk with Wrestling 411 on Monday morning to talk about expectations at Iowa State, the hiring process and getting accustomed to coaching college kids again. Take a listen to the video below to get the details!

Been A While – Wrestling Picture of the Month/Week

It’s been a while since I’ve done the wrestling picture of the month. I’m not even sure if it’s by month or week anymore. Maybe it should be by year… Anyways, here it is. Enjoy!

Andrea Minguzzi of Italy (Blue) vs Zoltan Fodor (Red) of Hungary 2008 Olympics

Andrea Minguzzi of Italy (Blue) vs Zoltan Fodor (Red) of Hungary 2008 Olympics

Andrea Minguzzi of Italy (Blue) lands the winning throw against Zoltan Fodor (Red)of Hungary in the Greco-Roman wrestling 84kg division during the 2008 Beijing Olympic Games on August 14, 2008. After a cautious first two rounds that ended even, Minguzzi, an Imola policeman scored a throw late on to bag the title with a final score of 1-1, 1-1, 4-0.

Anthony Robles: Is he Really That Good or do Others Not Take Advantage of his Leg?

In case you have never seen Anthony Robles wrestle, I’ve put a video from YouTube here so that you can see him. You can also do a YouTube search for him or check out Anthony’s bio on ASU’s site.

[flashvideo file=http://www.youtube.com/watch?v=QGiQodgxFg0 /]

Now, before I begin this post, I don’t want to take away from any of his stats or what he’s been able to do for the sport of wrestling. I think back to when I wrestled and I know without a doubt that if I were in his shoes, I would NOT be on the mat. Having said that, I want to take a look at a wrestling match with Robles from the eyes of the dude wrestling him.

Anthony Robles upends Stanford's Tanner Gardner (photo from DailyLife.com)

Anthony Robles upends Stanford's Tanner Gardner (photo from DailyLife.com)

First off, the most obvious. He’s missing a leg. That brings us to the second thing: just because he’s missing a leg doesn’t mean he’s disabled. Robles has the upper body strength of AT LEAST a 150 or 157 lb wrestler. He can bench – repping the bar – around 300 lbs. That’s a grip I do NOT want to tango with! So him not having a leg is his benefit at this point: he weighs 125 lbs but can grapple with Metcalf. Scary thought if your toe is on the line with him. He’s got the grip of an ox, and like the commentator said on the video, once he has it, he doesn’t let go.

Another thing that he has to his advantage is that he stays low to the mat. This makes it very hard, nearly impossible to shoot on him. As any coach knows, the first step to shooting in is setting up. The next thing is to change levels by dropping your hips to get under the dude’s hip. But how can you change level to get under when the dude is almost laying on the mat?

The other – very obvious thing – is you can’t do a double very well. You would just have to pick him up and turn the corner. Assuming of course that you solved to problem of changing levels. And how about a single? I think it would be better just to tackle the dude, or spear him. If you do that, though, be sure to bring him to the mat safely and to get your two points.

But how can someone use a one legged wrestler to their advantage. Well first off, Robles does a very good job at using it to HIS advantage. The first thing he does in all the matches I’ve seen is he drops to one knee. Now, if his opponent were to somehow draw Robles to him, and make him stand up, that would create two things. First, he would be a little off balance. Keep in mind, the kid played football, so he knows how to get around with just one leg. The other thing is something not so obvious but the commentator on the video brings out.

Anthony Robles escapes from a hold by Columbia's Brandon Kinney (photo from DailyLife.com)

Anthony Robles escapes from a hold by Columbia's Brandon Kinney (photo from DailyLife.com)

When Robles is on the ground, he’s coiled up like a snake, using his back leg to spring forward. When his opponent gets within “striking range” he reaches out and grabs him, just like a snake. Only this snake isn’t going to let go. So if you get Robles to stand up, it takes away his ability to coil himself up on his leg like that.

So what sayest thou? Am I full of crap on all of this or are there really some things that puts Robles at a disadvantage because of his missing leg?

Again, I don’t want to take away from anything that Robles has done; he’s an All American wrestler and rightfully so. He deserves it. But if I had to go up against him, these are the things that I would try and do to have some sort of chance against him… Let me know what you think!

NCAA DIV I Brackets Now Out

Want the brackets? Easy. Here are the brackets for the 2009 NCAA DIV I Wrestling Championships. Have fun. If you want to save it to your computer, right click on the link and select Save Link As. Done and did.

Should Brent Metcalf Have to Apologize For His Last Second Push?

OK for any of those who STILL haven’t seen it, here are the videos of the match.

[flashvideo file=http://www.youtube.com/watch?v=rNY4VW6Bi3U /]

[flashvideo file=http://www.youtube.com/watch?v=MI2j0fZOpIQ /]

I love watching Metcalf wrestle just becuase he is always fighting back, as if he were always on his back, even if he is ahead by 8 points. He’s just that sort of animal. Personally I would hate to go up against him even in the practice room. He’d tare me apart and then eat me for breakfast.

So in the final seconds of the match, Caldwell knows he’s won the match and just stops. He actually takes up and starts running, putting his hands up in the air, celebrating already. He runs away from Metcalf and half a second after the ref blows the whistle, he does a back flip. Well tries to anyways. What he doesn’t see is Metcalf chasing after him, trying to finish the match. Right when Caldwell is in the air, Metcalf pushes him and Caldwell lands on his back.

Before we get into the different angles of the push, here’s what I had to say earlier this week about it in a comment I left on a blog:

If I was in his situation, I totally would have shoved him. Doesn’t matter if he did the flip before or after the whistle. From the side of Caldwell, I would have done the flip! He just beat the second best wrestler in collegiate history and pulled off one of the biggest upsets since 1970! How could he not flip?!!? I just wish Metcalf would have won it though.

I can see where both guys are coming from. Going into the match, everyone thought that Metcalf had it made. If I were Caldwell, there’s no DOUBT I would be doing a flip. But when you do that with someone like Metcalf, you had better know that it’s just going to egg him on. Coming from Metcalf, I totally would have pushed the dude.

Now lets look at the refs. Personally, I think they dropped the ball on this on. When a wrestler starts celebrating before the whistle sounds, that’s call for unsportsmanship. And sure he did the flip after the whistle, but he started it before the match ended. Metcalf cost the team a point, but Caldwell’s actions whent unpunished. Now I’m not calling for Caldwell’s apology or for him to hand the title over to Metcalf, cuz that won’t happen. But he had it coming to him. In my opinion, I wouldn’t have apologized unless it was for PR reasons. That’s just me though. Your thoughts?

What in the WORLD?! Caldwell Beats Metcalf! Can it seriously be true?

MetcalfYou know when you have those moments when you just say “Seriously? Really? Are you SERIOUS?” That’s about the reaction I had when I got back from California this weekend – a trip I had where I deliberatly didn’t have internet – and found out that Darrion Caldwell upset Brent Metcalf. For those of you who haven’t been paying attention to college wrestling in the past couple years, Metcalf, who wrestles for University of Iowa’s 149 lb spot, is not only the top ranked in the nation in 149, but is heralded as the second best wrestler in collegiate history, right behind Cael Sanderson. “Seriously?” One of the biggest upsets in college history. “Really?” Metcalf had a 69 win streak going into the match. The last time that he lost a match was actually to Caldwell back in early 2007. That’s right. Two years without a loss. “Are you SERIOUS?!” Yes, I’m serious.

So having not watched the match live and only being able to find a couple clips of it online, it looks like Caldwell was actually ahead by 6 points at one point. (Please correct me if I’m wrong on that one). Yes both wrestlers have grown since that point, but going into the match, no one gave Caldwell a second thought. Virtually all thoughts were that Metcalf would pull ahead as the winner. So what are your thoughts? Is Caldwell the better wrestler or was it a fluke? “He’s human,” Caldwell said. “It was a wrestling match. It was not like he had a gun and me a knife.” This was very obviously a well-matched fight. Metcalf knew it and didn’t make any excuses: “I looked at it as I had to go in and take it away from him, not just go in there and expect things to happen because I’m Brent Metcalf, because I wrestle hard. That is not enough,” Metcalf said.

So what say you? Who’s the better wrestler? Or smarter wrestler? Everyone, including myself, has been building up Metcalf like none other. Is he still the best? Here’s the best video I could find. Let me know what you think!

I just found the other video and I’m updating this post. Here it is!

[flashvideo file=http://www.youtube.com/watch?v=rNY4VW6Bi3U /]

[flashvideo file=http://www.youtube.com/watch?v=MI2j0fZOpIQ /]

Big Ten 2009 Tourney Results and Highlights

So imagine how mad and frustrated I was when I go to create this post yesterday and the servers are down. Awesome. As soon as I get home, they’re working. Better. Best part is, I didn’t email the post to myself, so I couldn’t get it posted once I got home. It’s the best! – Nacho Libre plug. Anyways, here is the post that SHOULD have been up last night. Sorry for the delay.

Here is the transcript of the video. I’ve probably butchered a bunch of the names; sorry if yours is one of them and you’re reading it! Contact us and let us know and we’ll correct it!

Welcome back again wrestling at the 2009 big ten championships at 141 lbs Michigan sophomore Kellen Russell had a late take down to knock off top ranked Zach Tenelli 6-4 for his first individual title.
Brent Metcalf at 149 lbs continued his dominating performance. Metcalf pinned Bubba Jenkins to notch his 65th consecutive match win, breaking into Iowa’s top ten for pins in a season with 18.
At 157 lbs, defending big ten champion Mike Poeta defeated North Western’s Jason Welsh 8-2 for his second title
At 165 lbs Wisconsin true freshman Andrew Howell lived up to his top seed beating Ryan Morningstar in overtime giving the badgers their first big ten championship since 2006
174 lbs Michigan Steve Luke captured his third straight big ten title. The 12-5 decision over Quinton Right leaves Luke undefeated this season
At 184 lbs top ranked Jake Herbert became the first wildcat ever to capture 3 big ten championships with a win over Phil Petty. Herbert extended his college winning streak to 60.
At 197 lbs Tyron Todd of Michigan gathered riding time to beat Wisconsin’s Dallas Hurbst with a 5-4 decision this is Todd’s first title, helping Michigan to a third place finish while Iowa captured it’s second consecutive title.
6 wrestlers repeat as big 10 champs, including the winners from each of the first 5 weight classes. Defending NCAA champion Brent Metcalf who captured the 149 lb title was named The wrestler of the championships for the second straight season.
As for the final team standings behind their two individual winners, the Hawkeyes repeat as big ten champs, recording their 33rd title in program history. Pretty impressive. Iowa finished with 141 pts and Illinois was second with 113.5 and Michigan third with 92.5. The hawks will send 9 wrestlers to the NCAA championships beginning March 19th in St. Louis and will be looking to repeat as the title holders in this event as well.

Tournament results:

School Score Individual Champs Weight
Iowa 141 A. Escobedo 125 125
Illinois 113.5 E. Gomez 133 133
Michigan 92.5 K. Russell 141 141
Wisconsin 88 B. Metcalf 149 149
Minnesota 86 M. Poeta 157 157
Ohio State 80 A. Howe 165 165
Penn State 79.5 S. Luke 174 174
Northwestern 73.5 J. Herbert 197 197
Indiana 67.5 D. Erekson HVY HVY
Purdue 52
Michigan State 45.5